Stress free living

Eat Breakfast

Vitamin D
laugh
sweep and mop
no smoking

salmon
popcorn
tea
cheese

Natural cleaners

liquid dish soap

1/2 c baking soda


mix till it looks like cade frosting

SPRAY:

1/2 t washing soda
1/4 t liquid dish soap
2 c very hot water

stress busters

calming doodles - those figure 8s we used to do to practice writing skills

deep breath, tense up 6 second, release with whoosh

barefoot on grass

mint - gum or candy

nature scenes