Eat Breakfast
Vitamin D
laugh
sweep and mop
no smoking
salmon
popcorn
tea
cheese
Monday, June 1, 2009
Natural cleaners
liquid dish soap
1/2 c baking soda
mix till it looks like cade frosting
SPRAY:
1/2 t washing soda
1/4 t liquid dish soap
2 c very hot water
1/2 c baking soda
mix till it looks like cade frosting
SPRAY:
1/2 t washing soda
1/4 t liquid dish soap
2 c very hot water
stress busters
calming doodles - those figure 8s we used to do to practice writing skills
deep breath, tense up 6 second, release with whoosh
barefoot on grass
mint - gum or candy
nature scenes
deep breath, tense up 6 second, release with whoosh
barefoot on grass
mint - gum or candy
nature scenes
Sunday, May 31, 2009
Loneliness
Lonliest moment is when you've just gotten what you thought you wanted!
OR after you've paid all the bills and NO ONE gives any thought to how much they depend on you or shows any appreciation.
OR after you've paid all the bills and NO ONE gives any thought to how much they depend on you or shows any appreciation.
Diabetic Foot Ulcers
Remove dead tissue
Cut it out daily
Noni POULTICE
1-2 OZ NONI juice
3 mg beta-glucan
soak guaze, wring out
place on sore overnight
remove AM and repeat
Cut it out daily
Noni POULTICE
1-2 OZ NONI juice
3 mg beta-glucan
soak guaze, wring out
place on sore overnight
remove AM and repeat
Health living with Diabetes
Supplements:
ALA 300-600 mg
Chromium picolinate
Probiotics
Omega 3 or Flax seed
Noni
Garlic/oil of oregano - 1 cap/day//olive leaf
Cinnamon 1 tsp /day
Fenugreek tea
Glucomannen
milti vitamin/mineral
Grape seed/resveritrol prevents damage to blood vessels
Milk Thistle
OTHER:
cut hard fats,
EXERCISE
build muscle
No smoking
NO alcohol
DIET is best way to control - green leafy veggies, low starch, low sugar, lean meat, poultry, fish, whole grains, NOsweet drinks NO diet soda NO aspartame NO msg YES Saccharine
Best is 4 meals - 1 snack or 3 meals/ 2 snacks Eat every 3-4 hours.
frequent blood sugar checks
strive for even blood sugars
ALA 300-600 mg
Chromium picolinate
Probiotics
Omega 3 or Flax seed
Noni
Garlic/oil of oregano - 1 cap/day//olive leaf
Cinnamon 1 tsp /day
Fenugreek tea
Glucomannen
milti vitamin/mineral
Grape seed/resveritrol prevents damage to blood vessels
Milk Thistle
OTHER:
cut hard fats,
EXERCISE
build muscle
No smoking
NO alcohol
DIET is best way to control - green leafy veggies, low starch, low sugar, lean meat, poultry, fish, whole grains, NOsweet drinks NO diet soda NO aspartame NO msg YES Saccharine
Best is 4 meals - 1 snack or 3 meals/ 2 snacks Eat every 3-4 hours.
frequent blood sugar checks
strive for even blood sugars
ADHD
Protein
Balanced meals
multi vitamins
B vitamins
zinc, iron, mg
omega 3s
picamilon
ginkgo and ginseng
pycongenol/pinebark
rhodoola rosea
NO dyes/additives
cherrries, blueberries,kiwi, grass-fed beef, salmon,flaxseed,whey protein, kale coconut, dark chocolate
Balanced meals
multi vitamins
B vitamins
zinc, iron, mg
omega 3s
picamilon
ginkgo and ginseng
pycongenol/pinebark
rhodoola rosea
NO dyes/additives
cherrries, blueberries,kiwi, grass-fed beef, salmon,flaxseed,whey protein, kale coconut, dark chocolate
guidelines for diabetic type 2 health
most have high levels of arsenic 100 -200 mg increases health problems
cracking the metabolic code - book
toxic minerals
lead
cadmium
mercury
aluminum
arsenic
nickel
The Metabolic Code Diet consists primarily of organic protein sources, organic vegetables including lettuces and greens, organic nuts, beans, legumes, fruits and healthy organic fats. Grain and starch servings should be limited and your individual dietitian will determine how many daily servings are recommended. Because food allergies and intolerances are involved in so many health conditions, the diet also eliminates the intake of wheat (and/or gluten depending on the health condition) as well as cow’s milk dairy as much as possible.
http://www.lavallemetabolicinstitute.com/
cracking the metabolic code - book
toxic minerals
lead
cadmium
mercury
aluminum
arsenic
nickel
The Metabolic Code Diet consists primarily of organic protein sources, organic vegetables including lettuces and greens, organic nuts, beans, legumes, fruits and healthy organic fats. Grain and starch servings should be limited and your individual dietitian will determine how many daily servings are recommended. Because food allergies and intolerances are involved in so many health conditions, the diet also eliminates the intake of wheat (and/or gluten depending on the health condition) as well as cow’s milk dairy as much as possible.
http://www.lavallemetabolicinstitute.com/
The Seven Characteristics of False Teachers
http://www.learnthebible.org/false_teachers.htm
False Teachers are Men-Pleasers Gal 2 Thess Jer 23:16-17
False Teachers are Dirt-Casters 2 Cor 10:10
False Teachers are Vision-Vendors Jer 23:16
False Teachers are Gnat-Strainers 1 Tim 1:5-7
False Teachers are Speech-Makers
False Teachers are Argument-Makers Matt 23;15
False Teachers are Merchandise-Makers2 Peter 2:1-3
False Teachers are Men-Pleasers Gal 2 Thess Jer 23:16-17
False Teachers are Dirt-Casters 2 Cor 10:10
False Teachers are Vision-Vendors Jer 23:16
False Teachers are Gnat-Strainers 1 Tim 1:5-7
False Teachers are Speech-Makers
False Teachers are Argument-Makers Matt 23;15
False Teachers are Merchandise-Makers2 Peter 2:1-3
Friday, May 29, 2009
Mood lifters
As far as mood nutrients, there are several making the headlines, including:
5-HTP—This nutrient is a serotonin supporter.† Serotonin is a major player in neurotransmitters, which are responsible for communicating the various needs of the body between brain cells and peripheral cells of the nervous system. In short, serotonin is a “feel good” chemical that keeps your focus sharp and your concentration keen, enabling you to get a good night’s sleep and to awake happy and energized.†
Vinpocetine and gingko biloba—These nutrients have a history of supporting memory, optimizing function, improving mood, and focus.†
Folate, vitamin B12, thiamine, and iron—These nutrients can be key for positive effects in mood balance.†
Choline—This essential nutrient readily crosses the blood-brain barrier and is said to support a positive mood.†
Omega-3s—Omega-3 deficiency can have an adverse effect on the mood. The body inefficiently synthesizes DHA, so we need dietary DHA from sources like oily fish. It offers a rich source of omega-3s—especially preformed EPA and DHA, the most neurologically active forms of omega-3s. Awareness of omega-3 benefits is growing; there was a 5 percent increase in awareness of the importance of omega-3s in brain health (from 17 percent to 22 percent) between 2006 and 2007. Omega 3s have been shown to improve the mood of menopausal and perimenopausal women, too, according to a February 2009 study in the American Journal of Clinical Nutrition.†
Probiotics—Even probiotics are on the scene when it comes to a positive mood. Probiotics may give added support for gastrointestinal health during these stressful times.†
http://www.extraordinaryhealth.com/ExtraordinaryHealthNewsletterMay282009/tabid/1746/Default.aspx?ContentPubID=476
5-HTP—This nutrient is a serotonin supporter.† Serotonin is a major player in neurotransmitters, which are responsible for communicating the various needs of the body between brain cells and peripheral cells of the nervous system. In short, serotonin is a “feel good” chemical that keeps your focus sharp and your concentration keen, enabling you to get a good night’s sleep and to awake happy and energized.†
Vinpocetine and gingko biloba—These nutrients have a history of supporting memory, optimizing function, improving mood, and focus.†
Folate, vitamin B12, thiamine, and iron—These nutrients can be key for positive effects in mood balance.†
Choline—This essential nutrient readily crosses the blood-brain barrier and is said to support a positive mood.†
Omega-3s—Omega-3 deficiency can have an adverse effect on the mood. The body inefficiently synthesizes DHA, so we need dietary DHA from sources like oily fish. It offers a rich source of omega-3s—especially preformed EPA and DHA, the most neurologically active forms of omega-3s. Awareness of omega-3 benefits is growing; there was a 5 percent increase in awareness of the importance of omega-3s in brain health (from 17 percent to 22 percent) between 2006 and 2007. Omega 3s have been shown to improve the mood of menopausal and perimenopausal women, too, according to a February 2009 study in the American Journal of Clinical Nutrition.†
Probiotics—Even probiotics are on the scene when it comes to a positive mood. Probiotics may give added support for gastrointestinal health during these stressful times.†
http://www.extraordinaryhealth.com/ExtraordinaryHealthNewsletterMay282009/tabid/1746/Default.aspx?ContentPubID=476
Tuesday, May 26, 2009
Four Simple Energy Rules for Athletes
Please understand that energy and stamina doesn't come from sugar. Taking in simple carbs like sugar, corn syrup, pasta, or bread before an event will tend to cause a quick spike in your blood sugar followed by a corresponding fall, making you feel more exhausted than before. More than anything, simple carbs and excess complex carbs will make you sluggish and hamper your performance.
If you want to create energy naturally, here are five simple rules to follow:
Just before a game or hard workout, eat a little bit of fruit, such as an apple, plum, pear, citrus fruit (not juice) or berries. They're great right before a game or workout, as they give you a small spike without the massive plummet.
Two to three hours before a game or hard workout, complex carbs, fats and a small amount of protein will do the trick. Sweet potatoes, brown rice, olive oil, almond butter, flax oil, walnuts, almonds and eggs are all easy to digest and can give you more sustained energy for the day.
Post exercise, your body is nitrogen-poor and your muscles have been broken down. That's why you need amino acids from animal proteins like chicken, beef and eggs, as well as vegetable carbohydrates.
Although many experts have advised athletes to load up on carbs before a long-distance event, fact is, burning sugar is not what happens over long distances. After a short period of time, particularly at slower paces, your body is burning fats. Therefore, rather than loading up on carbs, more long distance runners are loading up on fats and small amounts of proteins prior to racing, with no more carbs than the body can easily store anyway.
What About Sports Drinks?
The ONLY time you should resort to these drinks is after vigorous exercise, such as cardiovascular aerobic activity, for a minimum of 45 minutes to an hour, and you’re sweating profusely as a result of that activity. Anything less than 45 minutes will simply not result in a large enough fluid loss to justify using these high-sodium, high-sugar drinks.
http://articles.mercola.com/sites/articles/archive/2009/04/25/Advice-for-Athletes-Eat-Real-Food.aspx
If you want to create energy naturally, here are five simple rules to follow:
Just before a game or hard workout, eat a little bit of fruit, such as an apple, plum, pear, citrus fruit (not juice) or berries. They're great right before a game or workout, as they give you a small spike without the massive plummet.
Two to three hours before a game or hard workout, complex carbs, fats and a small amount of protein will do the trick. Sweet potatoes, brown rice, olive oil, almond butter, flax oil, walnuts, almonds and eggs are all easy to digest and can give you more sustained energy for the day.
Post exercise, your body is nitrogen-poor and your muscles have been broken down. That's why you need amino acids from animal proteins like chicken, beef and eggs, as well as vegetable carbohydrates.
Although many experts have advised athletes to load up on carbs before a long-distance event, fact is, burning sugar is not what happens over long distances. After a short period of time, particularly at slower paces, your body is burning fats. Therefore, rather than loading up on carbs, more long distance runners are loading up on fats and small amounts of proteins prior to racing, with no more carbs than the body can easily store anyway.
What About Sports Drinks?
The ONLY time you should resort to these drinks is after vigorous exercise, such as cardiovascular aerobic activity, for a minimum of 45 minutes to an hour, and you’re sweating profusely as a result of that activity. Anything less than 45 minutes will simply not result in a large enough fluid loss to justify using these high-sodium, high-sugar drinks.
http://articles.mercola.com/sites/articles/archive/2009/04/25/Advice-for-Athletes-Eat-Real-Food.aspx
Saturday, May 23, 2009
Bone Density or strength?
It's not that you need more calcium, you need OTHER nutrients:
good quality protein - eggs, grass fed beef
lots of fresh vegetables
Omega 3s
Vitamin K2 - fermented foods
Unprocessed salt - ionic trace minerals
Vitamin D2 & D
Exercise
Onion is good for your bones
http://articles.mercola.com/sites/articles/archive/2009/05/23/Can-Calcium-Actually-Make-Your-Bones-Weaker.aspx
NO gluten
NO steriods
good quality protein - eggs, grass fed beef
lots of fresh vegetables
Omega 3s
Vitamin K2 - fermented foods
Unprocessed salt - ionic trace minerals
Vitamin D2 & D
Exercise
Onion is good for your bones
http://articles.mercola.com/sites/articles/archive/2009/05/23/Can-Calcium-Actually-Make-Your-Bones-Weaker.aspx
NO gluten
NO steriods
Tuesday, May 19, 2009
ADHD natural treatment
1. PROTEIN
2. BALANCED MEALS
3. MULTIVITAMIN/MULTIMINERAL
4. B VITAMINS
5. ZINC, IRON, and MAGNESIUM
6. OMEGA-3S
7. PICAMILON - B-vitamin niacin and gamma-aminobutyric acid
8. GINKGO AND GINSENG
9. PYCNOGENOL - French maritime pine bark
10. RHODIOLA ROSEA - It is most useful, says Brown, for students in junior high, high school, and college, who have to complete long papers and spend hours reading.
http://www.additudemag.com/adhd/article/print/5774.html
2. BALANCED MEALS
3. MULTIVITAMIN/MULTIMINERAL
4. B VITAMINS
5. ZINC, IRON, and MAGNESIUM
6. OMEGA-3S
7. PICAMILON - B-vitamin niacin and gamma-aminobutyric acid
8. GINKGO AND GINSENG
9. PYCNOGENOL - French maritime pine bark
10. RHODIOLA ROSEA - It is most useful, says Brown, for students in junior high, high school, and college, who have to complete long papers and spend hours reading.
http://www.additudemag.com/adhd/article/print/5774.html
Thursday, May 14, 2009
Just trying to get it out of my head
Posting on this site is supposed to be a way to keep my sanity - and decrease the number of notes i write to myself just taking up space by the computer and on the table.
Tuesday, March 24, 2009
turmeric links
http://articles.mercola.com/sites/articles/archive/2009/02/17/Super-Spice-Secrets-This-Miracle-Spice-Stops-Cancer-Alzheimers-and-Arthritis.aspx
http://articles.mercola.com/sites/articles/archive/2006/11/18/how-to-beat-arthritis-naturally-with-acupuncture-turmeric.aspx
http://articles.mercola.com/sites/articles/archive/2005/07/30/cancer-spices.aspx
http://articles.mercola.com/sites/articles/archive/2006/11/18/how-to-beat-arthritis-naturally-with-acupuncture-turmeric.aspx
http://articles.mercola.com/sites/articles/archive/2005/07/30/cancer-spices.aspx
turmeric
The marigold-colored spice known as turmeric, which is revered in India as "holy powder," has been used for centuries to treat wounds, infections and other health problems. In recent years, there has been increasing research into turmeric's main ingredient, curcumin, and its astonishing array of antioxidant, anti-cancer, antibiotic, antiviral and other properties.Now, researchers have discovered that curcumin acts by inserting itself into cell membranes and making them more orderly, a move that improves cells' resistance to infection and malignancy.Scientists had previously speculated that curcumin does its health-promoting work by interacting directly with membrane proteins, but the new findings challenge that notion. Instead, curcumin appears to regulate the action of membrane proteins indirectly, by changing the physical properties of the membrane.
It appears that curcumin -- the pigment that gives turmeric its yellow-orange color, and which is thought to be responsible for many of its medicinal effects -- is able to “discipline” cells and get them back into working order. When curcumin enters a cell, the study’s lead researcher said:"The membrane goes from being crazy and floppy to being more disciplined and ordered, so that information that flows through it can be controlled."This not only improves your cells’ resistance to infections, but it also may help prevent cancer.
Numerous studies have looked into this potential cancer-fighting link, with promising results. For instance, curcumin has been found to:
• Inhibit the proliferation of tumor cells• Inhibit the transformation of cells from normal to tumor• Help your body destroy mutated cancer cells so they cannot spread throughout your body• Decrease inflammation• Enhance liver function• Inhibit the synthesis of a protein thought to be instrumental in tumor formation• Prevent the development of additional blood supply necessary for cancer cell growth
And according to researchers from the University of Texas M.D. Anderson Cancer Center, curcumin blocks a key biological pathway needed for development of melanoma and other cancers.The spice actually stops laboratory strains of melanoma from proliferating and pushes the cancer cells to commit suicide by shutting down nuclear factor-kappa B (NF-kB), a powerful protein known to induce an abnormal inflammatory response that leads to an assortment of disorders such as arthritis and cancer.
The reason people in India refer to turmeric as “holy powder” is because it has such a broad range of health effects. In fact, curcumin has been shown to influence more than 700 genes, with benefits that include:
• Strengthening and improving your digestion• Supporting healthy liver function and detoxification• Purifying your blood• Fighting cancer, arthritis and Alzheimer’s disease• Anti-inflammatory properties
Further, evidence suggests turmeric may play a beneficial role in the following diseases:
• Cystic fibrosis• Type 2 diabetes• Crohn’s disease• Psoriasis• Rheumatoid arthritis• Cataracts• Gallstones• Muscle regeneration• Inflammatory bowel disease
You can absolutely use turmeric in your cooking, and in case you haven’t tried it, it has a warm, peppery flavor. However, when you do choose a pure turmeric powder, rather than a curry powder, as at least one study has found curry powders tend to contain very little curcumin, compared to turmeric powder. Be sure to listen to your body as always, and if turmeric is a spice you do not enjoy it may be a sign that it’s not right for your body. If you are not one who enjoys the flavor of curry, you can also get the benefits of turmeric by taking it in a high-quality, organic supplement form.
It appears that curcumin -- the pigment that gives turmeric its yellow-orange color, and which is thought to be responsible for many of its medicinal effects -- is able to “discipline” cells and get them back into working order. When curcumin enters a cell, the study’s lead researcher said:"The membrane goes from being crazy and floppy to being more disciplined and ordered, so that information that flows through it can be controlled."This not only improves your cells’ resistance to infections, but it also may help prevent cancer.
Numerous studies have looked into this potential cancer-fighting link, with promising results. For instance, curcumin has been found to:
• Inhibit the proliferation of tumor cells• Inhibit the transformation of cells from normal to tumor• Help your body destroy mutated cancer cells so they cannot spread throughout your body• Decrease inflammation• Enhance liver function• Inhibit the synthesis of a protein thought to be instrumental in tumor formation• Prevent the development of additional blood supply necessary for cancer cell growth
And according to researchers from the University of Texas M.D. Anderson Cancer Center, curcumin blocks a key biological pathway needed for development of melanoma and other cancers.The spice actually stops laboratory strains of melanoma from proliferating and pushes the cancer cells to commit suicide by shutting down nuclear factor-kappa B (NF-kB), a powerful protein known to induce an abnormal inflammatory response that leads to an assortment of disorders such as arthritis and cancer.
The reason people in India refer to turmeric as “holy powder” is because it has such a broad range of health effects. In fact, curcumin has been shown to influence more than 700 genes, with benefits that include:
• Strengthening and improving your digestion• Supporting healthy liver function and detoxification• Purifying your blood• Fighting cancer, arthritis and Alzheimer’s disease• Anti-inflammatory properties
Further, evidence suggests turmeric may play a beneficial role in the following diseases:
• Cystic fibrosis• Type 2 diabetes• Crohn’s disease• Psoriasis• Rheumatoid arthritis• Cataracts• Gallstones• Muscle regeneration• Inflammatory bowel disease
You can absolutely use turmeric in your cooking, and in case you haven’t tried it, it has a warm, peppery flavor. However, when you do choose a pure turmeric powder, rather than a curry powder, as at least one study has found curry powders tend to contain very little curcumin, compared to turmeric powder. Be sure to listen to your body as always, and if turmeric is a spice you do not enjoy it may be a sign that it’s not right for your body. If you are not one who enjoys the flavor of curry, you can also get the benefits of turmeric by taking it in a high-quality, organic supplement form.
Tuesday, March 10, 2009
more treatment
BRAIN FOODThe Annals of Neurology has found that creatine, a common food supplement administered to rats after traumatic brain injury, increased the repair of cortical tissue by 30% to 50%. (Sullivan P.G. 2000)
http://www.braininjury.com/research.html
http://www.braininjury.com/research.html
more brain injury news
nicotinamide adenine dinucleotide, or NAD+,
green tea extract gallotannin
http://www.ucsfhealth.org/adult/health_library/news/2006/12/90162.html
green tea extract gallotannin
http://www.ucsfhealth.org/adult/health_library/news/2006/12/90162.html
brain injury
http://discoverandrecover.wordpress.com/2008/09/08/post-traumatic-brain-injury-branch-chain-amino-acids-may-aid-in-recovery/
In a randomized, placebo-controlled study involving 41 traumatic brain injury patients with a posttraumatic vegetative or minimally conscious state, results indicate that intravenous supplementation with branched-chain amino acids (BCAA) may improve recovery.
In a randomized, placebo-controlled study involving 41 traumatic brain injury patients with a posttraumatic vegetative or minimally conscious state, results indicate that intravenous supplementation with branched-chain amino acids (BCAA) may improve recovery.
Zit Zapper
1 cup aloe vera juice
5 drops tea tree oil
5 drops eucalyptus oil
soak cotton balls in this and freeze. Use from freezer as needed
5 drops tea tree oil
5 drops eucalyptus oil
soak cotton balls in this and freeze. Use from freezer as needed
Friday, January 30, 2009
M & M Game
Blue - self
Green - family
Red - happy memory
Orange - make a wish
Brown - plan for tomorrow
Yellow - anything
Green - family
Red - happy memory
Orange - make a wish
Brown - plan for tomorrow
Yellow - anything
Thursday, January 22, 2009
Is 3:6-7
Need for leadership, a nice coat is basis for supporting someone as one who would be a good leader. (nice coat = skin color?)
Wednesday, January 21, 2009
Leave it to God
Just a note, God, to ask you to open the minds, hearts, eyes and ears of my daughters. Soften their hearts to your instruction and help them to make the right choices. Amen
Thursday, January 8, 2009
Transcendentalism
What's really real is spiritual; physical is not really there or just a manefestation of the spirital; Gnosticism Creator and creation are blurred. God is not a person; God is a force or energy; something we can tap into.
Christians keep a distinction between God and creator; we are as physical as we are spiritual. Key passage: In the beginning, God.. . . He is independent of His creation.
Incarnation is really important to Christians; Gnositicism trivializes the physical.
Christians keep a distinction between God and creator; we are as physical as we are spiritual. Key passage: In the beginning, God.. . . He is independent of His creation.
Incarnation is really important to Christians; Gnositicism trivializes the physical.
naturalism
Philosophical Naturalism. only the physical world that we can see touch see hear exists. If we can't measure it; it doesn't exist. No God, no human spirit.
The cosmos is all there is, ever was, or ever will be. Science is dominated by naturalism. Modernism removed authority of God and put it on humans - with that came promises of utopia through sexual freedom (Sanger, Frued), economic determinism (Marx). Post-modernism by and large is still modernistic - they don't like man being in charge, but instead of God they use community. No one has the right to say anything is wrong or right. Only different.
The enlightenment embedded naturalism in all major cultural institutions of western civ: law, politics, education, sociology, science and technology.
Best thing to do is always ask questions. Respond like Jesus with a better questions.
What do you mean by that? How do you know that's true? What's that assuming about reality?
Worldviews have feet. Christianity has become a religion of the heart, not the head.
The cosmos is all there is, ever was, or ever will be. Science is dominated by naturalism. Modernism removed authority of God and put it on humans - with that came promises of utopia through sexual freedom (Sanger, Frued), economic determinism (Marx). Post-modernism by and large is still modernistic - they don't like man being in charge, but instead of God they use community. No one has the right to say anything is wrong or right. Only different.
The enlightenment embedded naturalism in all major cultural institutions of western civ: law, politics, education, sociology, science and technology.
Best thing to do is always ask questions. Respond like Jesus with a better questions.
What do you mean by that? How do you know that's true? What's that assuming about reality?
Worldviews have feet. Christianity has become a religion of the heart, not the head.
Three big worldviews
Three big worldviews: Naturalism - assumes that reality is only physical. Man is not a creation of God, but God is a creation of man. The things that we can be sure of and know are the things we can test through our senses - so Science is the arbitor of truth and
Transendetalism - Spiritual is primaryreality New Age -
Theism - reality is both physical and spiritual. Reality is handiwork of a personal God.
Presuppositionalism determines the outlook.
e.g. Empiriism dimisses God because the definition of science won't allow IF everyone were honest, science would have to admit to limitations. No one is neutral.
Worldview gives us a foundation to evaluate our world
Transendetalism - Spiritual is primaryreality New Age -
Theism - reality is both physical and spiritual. Reality is handiwork of a personal God.
Presuppositionalism determines the outlook.
e.g. Empiriism dimisses God because the definition of science won't allow IF everyone were honest, science would have to admit to limitations. No one is neutral.
Worldview gives us a foundation to evaluate our world
Basics about worldview
The Summit
Everyone has a lens - a basic framework of belief that shapes they way we see the world. Like glasses we see everything through this lens. Ideas have consequences; histories.
Basic assumptions that affect how we see everything else.
Opinions are a result of our worldview.
Battle of ideas is Battle of definitions
Worldview comes from many places. Some people just catch it like a cold. TV, movies, games, facebook, preachers, textbooks, homes, families, celebrities.
Khyper, Orr, Francis Shaffer
Everyone has a lens - a basic framework of belief that shapes they way we see the world. Like glasses we see everything through this lens. Ideas have consequences; histories.
Basic assumptions that affect how we see everything else.
Opinions are a result of our worldview.
Battle of ideas is Battle of definitions
Worldview comes from many places. Some people just catch it like a cold. TV, movies, games, facebook, preachers, textbooks, homes, families, celebrities.
Khyper, Orr, Francis Shaffer
Saturday, January 3, 2009
Spicy Chai Tea
1/2 c milk
1 cup water
2 t. sugar
2 t black tea, e.g. Darjeeling
1/4 t spice mix (equal parts ground ginger, cardomom, cinnamon, cloves, nutmeg, star anise)
Place Milk, water and sugar in a medium pot. Boil 30 seconds, add black tea and spice mix. Turn off heat. Steep for 5 min and strain.
1 cup water
2 t. sugar
2 t black tea, e.g. Darjeeling
1/4 t spice mix (equal parts ground ginger, cardomom, cinnamon, cloves, nutmeg, star anise)
Place Milk, water and sugar in a medium pot. Boil 30 seconds, add black tea and spice mix. Turn off heat. Steep for 5 min and strain.
joint health
make bone broth
put bones in water to cover with 2 T per quart of water ONE of the following - apple cider vinegar, red or white wine vinegar or lemon juice. leave for 30 minutes NOT aluminum pot
bring to boil and cut back to slow simmer 6-8 hours with lid on pot and adding water when necessary. You can add eggshells at this point. slow cooker works will but take longer. strin and sip s a tea or doup cn add vegetables after straining and cook add salt, pepper, butter or olive oil for flavor as desired. Never reheat in microwave.
EAT EGGS
put bones in water to cover with 2 T per quart of water ONE of the following - apple cider vinegar, red or white wine vinegar or lemon juice. leave for 30 minutes NOT aluminum pot
bring to boil and cut back to slow simmer 6-8 hours with lid on pot and adding water when necessary. You can add eggshells at this point. slow cooker works will but take longer. strin and sip s a tea or doup cn add vegetables after straining and cook add salt, pepper, butter or olive oil for flavor as desired. Never reheat in microwave.
EAT EGGS
Cataracts
N-AC eye drops or Can-C from www.smart-nutrition.net
or Eye D'ClareII from www.life-enhancement.com
maximum effect first 3-5 minths and cataracts less than 7 years old got best results
7-15 years had good results.
or Eye D'ClareII from www.life-enhancement.com
maximum effect first 3-5 minths and cataracts less than 7 years old got best results
7-15 years had good results.
acne
Green tea -brew tea, cool apply with otton ball or clean wash cloth. also drink it
Pantothenic Acid B5 10 g day divided into 4 2.5 g doses; also cream with 20% pantothenic acid applied 4 -6 x a day Take other b vit at same time
within 2 weeks results were seen
Pantothenic Acid B5 10 g day divided into 4 2.5 g doses; also cream with 20% pantothenic acid applied 4 -6 x a day Take other b vit at same time
within 2 weeks results were seen
insect bites
apply bicarbinate to stinging nettle, ants and bees
vinegar for wasps
scorpions - mix both
OTHER
lime or lemon juice, raw garlic soak with apple cider vinegar and sprinkle with baking soda.
vinegar for wasps
scorpions - mix both
OTHER
lime or lemon juice, raw garlic soak with apple cider vinegar and sprinkle with baking soda.
Sleep Shake
Walnuts help sleep.
Establish proper sleep patterns.
drink walnut milk by blending 1/8th to 1/4 cup skim milk with same amount of walnuts. could also include 1 t ground flaxseeds and/or raw sunflower seeds, 1 T lecithin gtranules dash of cinnamon and vanilla flavoing. keep it at less than 3/4 cup. helps with sleep and late night food cravings, too.
Supplements: magnesium, calcium, valerian, theanine (green tea extract), wild lettuce, lavender, melatonin, yoga, hops (Dr. Mercola)
Establish proper sleep patterns.
drink walnut milk by blending 1/8th to 1/4 cup skim milk with same amount of walnuts. could also include 1 t ground flaxseeds and/or raw sunflower seeds, 1 T lecithin gtranules dash of cinnamon and vanilla flavoing. keep it at less than 3/4 cup. helps with sleep and late night food cravings, too.
Supplements: magnesium, calcium, valerian, theanine (green tea extract), wild lettuce, lavender, melatonin, yoga, hops (Dr. Mercola)
Canker Sore Cure
generally related to food allergies or emotional stress - usually persist for a week or two
DGL deglycyrrhizinated licorice healed sores in three days http://www.enzy.com/ markets DGL in chewable tablets. Or make a mouthwash by pulverizing 1/2 tablet and mixing with 1/2 cup warm water. Us 4 X a day and don't drink for several minutes.
Bee Propolis - a drop of extract placed directly on sore and allowed to dry - like tar - unsightly hard to remove and best if used early
DGL deglycyrrhizinated licorice healed sores in three days http://www.enzy.com/ markets DGL in chewable tablets. Or make a mouthwash by pulverizing 1/2 tablet and mixing with 1/2 cup warm water. Us 4 X a day and don't drink for several minutes.
Bee Propolis - a drop of extract placed directly on sore and allowed to dry - like tar - unsightly hard to remove and best if used early
Stop Bleedin
Turmeric can stop minor bleeding - simply put turmeric pwder directly on a cut and the blood will clot almost instantly
ALSO, QR "Quick Relief" Powder - combination of hydrophilic polymer and potassium salt. sprinkle onto wound and apply pressure
ALSO, QR "Quick Relief" Powder - combination of hydrophilic polymer and potassium salt. sprinkle onto wound and apply pressure
back pain
electrostatic electricity
If an area of your body has a predominantly negative charge the tissues will be more alkaline -this decreases blood circulation to the area, resulting in lower temperature.
If an area has predominantly positive charge it is an indication of over-activity - excess tissue acids, inflammation, swelling, heat and pain result in headaches, joint and muscle inflammation (arthritis and tendonitis)
To reverse those problems intoduce negatively charged particles to the area.
PVC plumbing pipe and fuzzy material. 1 - 2 feet of 1 1/2" pipe. Polyester fake fur works for the fuzzy material
Take the pvc pipe and rub the piece of fuzzy material back and forth along the pipe - move the charged pvc pipe sowly back and forth over the painful area, keeping it about a half-inch to an inch from the surface of your skin. after 3 - passes, recharge the pipe. It needs to be recharged if you touch it to anything . Repeat until you feel relief. Can treat for 5 - 7 minutes or as long as 15.
If an area of your body has a predominantly negative charge the tissues will be more alkaline -this decreases blood circulation to the area, resulting in lower temperature.
If an area has predominantly positive charge it is an indication of over-activity - excess tissue acids, inflammation, swelling, heat and pain result in headaches, joint and muscle inflammation (arthritis and tendonitis)
To reverse those problems intoduce negatively charged particles to the area.
PVC plumbing pipe and fuzzy material. 1 - 2 feet of 1 1/2" pipe. Polyester fake fur works for the fuzzy material
Take the pvc pipe and rub the piece of fuzzy material back and forth along the pipe - move the charged pvc pipe sowly back and forth over the painful area, keeping it about a half-inch to an inch from the surface of your skin. after 3 - passes, recharge the pipe. It needs to be recharged if you touch it to anything . Repeat until you feel relief. Can treat for 5 - 7 minutes or as long as 15.
Good eating habits
Eat smaller meals
Eat slowly and chew food thoroughly
Never eat if you are not ungry or if you are upset
Don't eat raw fruits and raw vegetables at the same meal.
Eat slowly and chew food thoroughly
Never eat if you are not ungry or if you are upset
Don't eat raw fruits and raw vegetables at the same meal.
Abdominal Fat
3 grams daily of tanalin CLA from www.iherb.com or www.vitaminshoppe.com
don't use if you already have diabetes unless doctor okays
don't use if you already have diabetes unless doctor okays
Cinnamon
use 500 mg or 1/4 t per day
Can be doubled; but more isn't always better
also reduces inflammation
Can be doubled; but more isn't always better
also reduces inflammation
Joint pain
niacinamide apparently triggers actual repair of the joint surfaces. adequate protein is necessary. and get better results if you take broad balance of B vitamins
minimize joint use and lose weight
Use without preservatives or fillers
can help moderate arthritis at 1,000 to 1,500 mg daily - divided into 5 or 6 doses
minimize joint use and lose weight
Use without preservatives or fillers
can help moderate arthritis at 1,000 to 1,500 mg daily - divided into 5 or 6 doses
Anxiety and Depression
Frankincense: essential oil - put couple of drops on tissue and inhale as it evporates
or incense - burn on old dinner plate as needed
Inositol - part of the vitamin B complex, not truly a vitamin in foods like whole grains, wheat germ, raisins, peanuts, cabbag, lima beans, unrefined molasses. heavy coffee consumption leads to deficiency of this. V safe 12 g a day for depression and 18 g for panic and OC disorder 3-6 g daily should be sufficient. See results in 4-6 weeks
St John's Wort
or incense - burn on old dinner plate as needed
Inositol - part of the vitamin B complex, not truly a vitamin in foods like whole grains, wheat germ, raisins, peanuts, cabbag, lima beans, unrefined molasses. heavy coffee consumption leads to deficiency of this. V safe 12 g a day for depression and 18 g for panic and OC disorder 3-6 g daily should be sufficient. See results in 4-6 weeks
St John's Wort
Caffeine
Type 2 diabetes
Blood sugar levels went up - triggers the release of adrenalin and makes cells less responsive to effects of insulin. glucose sticks to cell membranes and is converted to a sugar alohol called sorbitol with destroys nerves and other tissue. Retinopath and neuropathy result - burning feet, deafness, blindness and kidney failure, stroke, heart attack.
DECAF coffee not a problem
Most coffee drinkers exercise less, smoke more
Blood sugar levels went up - triggers the release of adrenalin and makes cells less responsive to effects of insulin. glucose sticks to cell membranes and is converted to a sugar alohol called sorbitol with destroys nerves and other tissue. Retinopath and neuropathy result - burning feet, deafness, blindness and kidney failure, stroke, heart attack.
DECAF coffee not a problem
Most coffee drinkers exercise less, smoke more
Vit D
Vitamin D for Winter health
2,000 IU/day - up to 5,000 IU/day
Cholesterol vital to formation of cell walls and nerve tissue
2,000 IU/day - up to 5,000 IU/day
Cholesterol vital to formation of cell walls and nerve tissue
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