Mood lifters

As far as mood nutrients, there are several making the headlines, including:
5-HTP—This nutrient is a serotonin supporter.† Serotonin is a major player in neurotransmitters, which are responsible for communicating the various needs of the body between brain cells and peripheral cells of the nervous system. In short, serotonin is a “feel good” chemical that keeps your focus sharp and your concentration keen, enabling you to get a good night’s sleep and to awake happy and energized.†
Vinpocetine and gingko biloba—These nutrients have a history of supporting memory, optimizing function, improving mood, and focus.†
Folate, vitamin B12, thiamine, and iron—These nutrients can be key for positive effects in mood balance.†
Choline—This essential nutrient readily crosses the blood-brain barrier and is said to support a positive mood.†
Omega-3s—Omega-3 deficiency can have an adverse effect on the mood. The body inefficiently synthesizes DHA, so we need dietary DHA from sources like oily fish. It offers a rich source of omega-3s—especially preformed EPA and DHA, the most neurologically active forms of omega-3s. Awareness of omega-3 benefits is growing; there was a 5 percent increase in awareness of the importance of omega-3s in brain health (from 17 percent to 22 percent) between 2006 and 2007. Omega 3s have been shown to improve the mood of menopausal and perimenopausal women, too, according to a February 2009 study in the American Journal of Clinical Nutrition.†
Probiotics—Even probiotics are on the scene when it comes to a positive mood. Probiotics may give added support for gastrointestinal health during these stressful times.†

http://www.extraordinaryhealth.com/ExtraordinaryHealthNewsletterMay282009/tabid/1746/Default.aspx?ContentPubID=476