Health living with Diabetes

Supplements:

ALA 300-600 mg
Chromium picolinate
Probiotics
Omega 3 or Flax seed
Noni
Garlic/oil of oregano - 1 cap/day//olive leaf
Cinnamon 1 tsp /day
Fenugreek tea
Glucomannen
milti vitamin/mineral
Grape seed/resveritrol prevents damage to blood vessels
Milk Thistle

OTHER:

cut hard fats,
EXERCISE
build muscle
No smoking
NO alcohol


DIET is best way to control - green leafy veggies, low starch, low sugar, lean meat, poultry, fish, whole grains, NOsweet drinks NO diet soda NO aspartame NO msg YES Saccharine

Best is 4 meals - 1 snack or 3 meals/ 2 snacks Eat every 3-4 hours.
frequent blood sugar checks
strive for even blood sugars