It's not that you need more calcium, you need OTHER nutrients:
good quality protein - eggs, grass fed beef
lots of fresh vegetables
Omega 3s
Vitamin K2 - fermented foods
Unprocessed salt - ionic trace minerals
Vitamin D2 & D
Exercise
Onion is good for your bones
http://articles.mercola.com/sites/articles/archive/2009/05/23/Can-Calcium-Actually-Make-Your-Bones-Weaker.aspx
NO gluten
NO steriods
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