Soak feet in black tea 15 min per week
Sprinkle shoes with super absorbent powder
Spritz feet with rubbing alcohol once daily
Sunday, December 28, 2008
Dodge Diabetes
Eat CURRY with Tumeric
Drink seltzer, flavored water, milk or sugar free beverage
Shed even a few pounds
Drink coffee - mg , potassium and polyphenols
Eat more fruits and vegetables
Take Vit E 400I.U.; Mg 500 mg; Chromium 200 mcg
women who drimk tea have stonger hip bones
fom Woman's world 10/27/08
Drink seltzer, flavored water, milk or sugar free beverage
Shed even a few pounds
Drink coffee - mg , potassium and polyphenols
Eat more fruits and vegetables
Take Vit E 400I.U.; Mg 500 mg; Chromium 200 mcg
women who drimk tea have stonger hip bones
fom Woman's world 10/27/08
Tuesday, December 16, 2008
Center of God's Word
Shortest chapter of Bible
Ps 117
Longest chapter of Bible
Ps 119
Center of Bible
Ps 118
594 Chapters before Ps 118
594 Chapters after Ps 118
Center of Bible Ps 118:8
"It is better to take refuge in the LORD than to trust in man."
Ps 117
Longest chapter of Bible
Ps 119
Center of Bible
Ps 118
594 Chapters before Ps 118
594 Chapters after Ps 118
Center of Bible Ps 118:8
"It is better to take refuge in the LORD than to trust in man."
Depression
Three strategies that are essential any time you’re dealing with any type of depression are:
Increase high quality animal-based omega-3 fats – Your brain consists of about 60 percent fat; DHA specifically, so you need a constant input of essential omega-3 fats for your brain to work properly. The most beneficial source I know of is krill oil, which has been found to be 48 times more potent than fish oil.
Exercise – Physical exercise comes with a plethora of health benefits; one of them is improved mood control. In fact, it’s one of the most potent things you can do to prevent and treat depression.
Abstain from sugar – Sugar (and high fructose corn syrup (HFCS), which is the number one source of calories in the U.S. in the form of soda) has a seriously detrimental impact on your brain function. There’s a great book on this subject, written by William Dufty more than 30 years ago, called The Sugar Blues, that delves into this topic in great detail.
Increase high quality animal-based omega-3 fats – Your brain consists of about 60 percent fat; DHA specifically, so you need a constant input of essential omega-3 fats for your brain to work properly. The most beneficial source I know of is krill oil, which has been found to be 48 times more potent than fish oil.
Exercise – Physical exercise comes with a plethora of health benefits; one of them is improved mood control. In fact, it’s one of the most potent things you can do to prevent and treat depression.
Abstain from sugar – Sugar (and high fructose corn syrup (HFCS), which is the number one source of calories in the U.S. in the form of soda) has a seriously detrimental impact on your brain function. There’s a great book on this subject, written by William Dufty more than 30 years ago, called The Sugar Blues, that delves into this topic in great detail.
Saturday, December 13, 2008
HALT
Hungry
Angry
Lonely
Tired
Associate sugar/wheat with everything negative
*late nite secret eating
*binging at potluck/mtgs
Disappoint family with health problems
See the folly of over eating
Let God be in control of me - NOT food
Beg for His help and deliverance and victoy over food
find accountability
Focus on Jesus
Angry
Lonely
Tired
Associate sugar/wheat with everything negative
*late nite secret eating
*binging at potluck/mtgs
Disappoint family with health problems
See the folly of over eating
Let God be in control of me - NOT food
Beg for His help and deliverance and victoy over food
find accountability
Focus on Jesus
Friday, December 12, 2008
ideas for UMW
Book Club
Couples groups
exercise
goumet
casserole
prayer shawls
young Moms play group
Internet Group
Crafts
Couples groups
exercise
goumet
casserole
prayer shawls
young Moms play group
Internet Group
Crafts
2 Chronicles
2 Chron 16:9
For the eyes of the LORD range throughout the earth to strengthen those whose hearts are fully committed to Him.
For the eyes of the LORD range throughout the earth to strengthen those whose hearts are fully committed to Him.
Sept 08
Ann
Athletic Ins 225
Dentist
Laptop
Susie
matching schol
Rosie
stem cell treatment
Nadene
stem cell treatment
wheelchair
Athletic Ins 225
Dentist
Laptop
Susie
matching schol
Rosie
stem cell treatment
Nadene
stem cell treatment
wheelchair
Trust God
Let Go and Let God - Trust God
Get active in God's word
ReFocus your mind
Focus on pure and lovely praiseworthy admirable and excellent
John 14
Phil 4:13
Get active in God's word
ReFocus your mind
Focus on pure and lovely praiseworthy admirable and excellent
John 14
Phil 4:13
Neglecting God and others
Sexual immorality
impure thoughts
lust
hostility
quarreling
jealousy
anger
selfish ambition
conceit
envy
murder
idolatry
wild living
cheating
adultery
homosexuality
greed stealing lying
demonic activity
impure thoughts
lust
hostility
quarreling
jealousy
anger
selfish ambition
conceit
envy
murder
idolatry
wild living
cheating
adultery
homosexuality
greed stealing lying
demonic activity
unforgiveness and greed
I would enjoy my ife more if my baggage wasn't so heavy
Unforgiveness and greed
Unforgiveness and greed
Politics of old
Marcus Cicero 106 BC to 43 BC
Elecotrate vote key to treasury
Scottish History Prof in 1770's said
Democracy temporary until voters discover they cn vote themselves generous gifts
Leads to collpse
loose fiscal policy leads to dictatorship
Elecotrate vote key to treasury
Scottish History Prof in 1770's said
Democracy temporary until voters discover they cn vote themselves generous gifts
Leads to collpse
loose fiscal policy leads to dictatorship
Kindergarden Poster
Let's Get Along
Use kind words
Be quick to forgive
Listen
Share
Encourage others
Take turns
Think before acting
talk it over
from creative teaching press, inc
Use kind words
Be quick to forgive
Listen
Share
Encourage others
Take turns
Think before acting
talk it over
from creative teaching press, inc
worship
Liturgy - structure of public worship
Creeds
Psalms
Processional Hymns
Read Scripture
Songs and Jubilation
Prayers
Praise - Petitions
cll to Faithfullness
Sacrifices
Clothing
Creeds
Psalms
Processional Hymns
Read Scripture
Songs and Jubilation
Prayers
Praise - Petitions
cll to Faithfullness
Sacrifices
Clothing
Spurgeon
Have you no wish for others to be saved, if not you are not saved yourself. Be sure of that.
Daily Income/outgo June 08
Income per day 103
Outgo
tithe 14
house 12
gas 2.5
electric 2.8
water 1.8
phone 2
cell 4
long distance 0.2
car gas S. $15
car gas C&A 7
car Ins 7.75
leaves about 35 for food and clothing, etc
Outgo
tithe 14
house 12
gas 2.5
electric 2.8
water 1.8
phone 2
cell 4
long distance 0.2
car gas S. $15
car gas C&A 7
car Ins 7.75
leaves about 35 for food and clothing, etc
Massage
Martha Mioux
Program Director
massage Therapy Lakeland College
Kluthe Center
1204 Network Centre Blvd
Eff IL 62401
Program Director
massage Therapy Lakeland College
Kluthe Center
1204 Network Centre Blvd
Eff IL 62401
Missionaries
Ad Judson translated Bible to Burmese NY to Boston
Eternity in their Hearts
To the Golden Shore
Jacob Ames - athiest
died lonely painful death? or friend did?
Eternity in their Hearts
To the Golden Shore
Jacob Ames - athiest
died lonely painful death? or friend did?
Reputation
Reputation
Countenance (looks - proud, wanton)
Speech (out of abundance of heart, mouth speaks)
Apparel - Modest
Company Kept
Countenance (looks - proud, wanton)
Speech (out of abundance of heart, mouth speaks)
Apparel - Modest
Company Kept
Yeast Infection
Use Boric Acid Capsules (Make your own) insert vaginally
Use sauerkraut, kimchi, probiotic, avoid chemicals in case of multiple sensitivities.
Lactobacillus acidophilus insert vaginally
Avoid
High Fructose Corn Syrup
Sugars, fruit, even honey
Use sauerkraut, kimchi, probiotic, avoid chemicals in case of multiple sensitivities.
Lactobacillus acidophilus insert vaginally
Avoid
High Fructose Corn Syrup
Sugars, fruit, even honey
basic supplements
Fish Oil
Mg
Zinc
CoQ10-L Carnitine/ D Ribose
Probiotics
Multi Vit
with D, A, C, E
Beta Glucan
Olive Leaf
Echinicea - cold prevention
Royal Jelly - allergies
Noni
Oil of Oregano
Mg
Zinc
CoQ10-L Carnitine/ D Ribose
Probiotics
Multi Vit
with D, A, C, E
Beta Glucan
Olive Leaf
Echinicea - cold prevention
Royal Jelly - allergies
Noni
Oil of Oregano
Three food interface
If you want to cheat
Eat three healthy foods first and wait a bit to see if you can resist
Also use pine nuts or pine nut oil
Eat three healthy foods first and wait a bit to see if you can resist
Also use pine nuts or pine nut oil
have a cold?
Diabetic with cold
sinus wash with saline solution
ALA
Chromium Picolinate
Omega 3
Sinus cleanser (3-4 drops in shower)
sinus wash with saline solution
ALA
Chromium Picolinate
Omega 3
Sinus cleanser (3-4 drops in shower)
Health
Good Diet and Exercise and Sunshine
Multiple Vit and Minerals
Bs and folate
Mg and Calcium
Omega 3 Fish oil or Algae oil or flax seed or almonds
Some need Gingko Biloba for mental clarity (not with blood thinners)
CoQ 10 - L Carnitine
Grape seed extract w/resveritrol
Diabetics - ALA
Melatonin for anti aging and sleep naturally
Royal Jelly for allergies
Noni for pain and inflamation
for COPD Emphysymia
Co Q 10 - L carnitine
Astagulus
protein supplement
Multiple Vit and Minerals
Bs and folate
Mg and Calcium
Omega 3 Fish oil or Algae oil or flax seed or almonds
Some need Gingko Biloba for mental clarity (not with blood thinners)
CoQ 10 - L Carnitine
Grape seed extract w/resveritrol
Diabetics - ALA
Melatonin for anti aging and sleep naturally
Royal Jelly for allergies
Noni for pain and inflamation
for COPD Emphysymia
Co Q 10 - L carnitine
Astagulus
protein supplement
Finally, a place to put all my little notes
I finally decided what I would do with a blog. Not being a creative writer or much of a writer at all, I do need a place to put all those little notes I make to myself and then I can cross reference things and find it later! Hope it works.
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