Friday, December 12, 2008

Health

Good Diet and Exercise and Sunshine
Multiple Vit and Minerals
Bs and folate
Mg and Calcium

Omega 3 Fish oil or Algae oil or flax seed or almonds

Some need Gingko Biloba for mental clarity (not with blood thinners)

CoQ 10 - L Carnitine

Grape seed extract w/resveritrol
Diabetics - ALA

Melatonin for anti aging and sleep naturally

Royal Jelly for allergies
Noni for pain and inflamation

for COPD Emphysymia
Co Q 10 - L carnitine
Astagulus
protein supplement

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