Eat CURRY with Tumeric
Drink seltzer, flavored water, milk or sugar free beverage
Shed even a few pounds
Drink coffee - mg , potassium and polyphenols
Eat more fruits and vegetables
Take Vit E 400I.U.; Mg 500 mg; Chromium 200 mcg
women who drimk tea have stonger hip bones
fom Woman's world 10/27/08
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