most have high levels of arsenic 100 -200 mg increases health problems
cracking the metabolic code - book
toxic minerals
lead
cadmium
mercury
aluminum
arsenic
nickel
The Metabolic Code Diet consists primarily of organic protein sources, organic vegetables including lettuces and greens, organic nuts, beans, legumes, fruits and healthy organic fats. Grain and starch servings should be limited and your individual dietitian will determine how many daily servings are recommended. Because food allergies and intolerances are involved in so many health conditions, the diet also eliminates the intake of wheat (and/or gluten depending on the health condition) as well as cow’s milk dairy as much as possible.
http://www.lavallemetabolicinstitute.com/
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